Supporting a Stressed Out Partner
It is clear that stressful situations are an inevitable part of our journeys. Think of a time when your partner came home from work mad and annoyed. Did it make you feel like you wish you could do something to ease their mind and help them relax? Well if so, this class is absolutely for you. Develop skills and perspective for understanding/supporting an overworked partner. We will talk about how to recognize and define symptoms of stress for each partner, attending to individual needs, specific methods for interacting with a partner who is feeling overwhelmed, and more. Come join this important conversation on learning more about helping your loved one/s to recenter and refocus on the positive energy in their lives. This class will be interactive some come prepared to engage with your partner/s if you’re bringing one or with yourself if coming solo.